Beet Hummus Recipe Vitamix

2 medium sized beets. This dish also goes well with sides made in the vitamix such as ketchup or hummus.

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Cup 120 ml tahini.

Beet hummus recipe vitamix. Juice from 1 lemon. 1 cups cooked chickpeas or 1 can chickpeas drained and rinsed. 2 beets quartered cooked.

Just a splash. Blend on high for 2 minutes until smooth. Blend 1 minute using the tamper to push the ingredients into the blades.

The best hummus recipe thats not only fast and easy just 3 minutes its super creamy and delicious. Add them to get a creamy rich final dip. It wouldnt be hummus without them.

Teaspoon ground cumin. 15 ounces 425 g canned chickpeas with liquid. Intermediate 1 hour.

Scrub wrap in foil cook in oven at 400 0 f for 4590 minutes until tender then pop them out of their skins once theyve cooled a bit. Drizzle with olive oil sprinkle with cumin and pepper. Place chickpeas liquid from 1 can of chickpeas sesame seeds olive oil lemon juice garlic and cumin into the vitamix container in the order listed and secure lid.

I usually cook beets using mark bittmans aluminum foil method. Zest from lemon. Teaspoon heaping salt.

Use your tamper to push everything down into the blades for a more even blend. Made from a handful of fresh ingredients including chickpeas tahini lemon juice olive oil cumin and garlic it comes together in less than 3 minutes in your vitamix. Roast them at 400 until fork tender.

Burgers can be made ahead of time and frozen for a quick easy and healthy vegan dinner. Turn machine on and slowly increase speed to variable 10 then to high. Cup 36 g red beet peeled diced roasted and cooled.

Carrot celery and onion are used to flavor a stock for the lentils which are then blended up together not wasting anything. Snap a pic and tag lifeisnoyoke. Cup 35 g garbanzo beans cooled.

Add all ingredients to vitamix container include the beet juice for color. Using a spatula or scraper place hummus into serving dish or glass storage container with airtight lid. Ramp from variable speed 1 to 10.

2 tablespoons lemon juice. Tahini and extra virgin olive oil. 1 teaspoon 3 g salt.

To make this recipe 10 simple ingredients are all you need. 2 tablespoons 30 ml olive oil. For the medium sized beet in this recipe cooking time was about 60 minutes.

It adds kick depth of flavor. Cup 65 g sweet potato peeled diced roasted and cooled. Cup plus 2 tablespoons 90 ml breast milk or your choice of alternative milk product.

2 tablespoons fresh rosemary optional. Place all ingredients in your vitamix blend on variable speed 10 high until completely smooth approx.

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